Monday 28 July 2014

Foo Lok West Perth

Shanghai Chicken for $9 in West Perth.

Apparently they only make 28 serves of this dish. So come early or miss out. Crunchy fried chicken with fluffy yellow rice.

Fried Kway Teow


Tucked away in West Perth. Can be hard to find but great cooked to order noodles.
Beef Brisket noodles




The beef chunks are soft and mouth watering.

Foo Lok West Perth on Urbanspoon


Saturday 19 July 2014

Good Fortune Roast Duck Victoria Park WA

Roast duck was juicy. Roast pork marbled. Very busy on Saturday lunch in East Victoria Park. 


Great range of dishes.


The fried tooth fish was crunchy and skin was crisp with a salty tang from sauce.

$125 for roast duck, roast pork, tooth fish, egg tofu hot plate, fried beef kueh teow, steamed rice and tea for lunch for 7 adults on Saturday afternoon. Average cost per dish about $20. Solid wood tables & chairs. Quick service.

Good Fortune Roast Duck House on Urbanspoon

Some simple ways to maintain healthy water works and avoid urinary incontinence from http://www.health.harvard.edu/healthbeat/5-ways-to-dodge-incontinence

1. Don't drink too much tea or coffee at the restaurant as caffeine can make you pass more urine. Go easy on the sweet drinks as nutra sweet and lots of sugar makes you pass water.
2. Watch what you eat. Weight gain puts fat into your pelvic floor muscles possibly weakening the muscles. 
3. Avoid smoking as nicotine has been linked to urinary incontinence.  
4. Keep active as this will keep your abdominal & pelvic muscles fit and functioning. 
5. Try not to strain especially when you are constipated. See your health practitioner on how to overcome this. Too much straining in the toilet may weaken your muscles in the pelvic floor that can cause bladder incontinence. 

Saturday 5 July 2014

Fortune Five Perth

Recent addtion to James St restaurants. Sea crabs and other seafood oriental style. Traditional stir fries. In Northbridge.


Stir fried beef with vegetables


Chicken soup


Deserts are limited but you can try for red bean soup or coconut sago with fruit.

Food seems less oily and salty then other restaurants but this maybe a personal taste thing.

Fortune Five on Urbanspoon



Friday 4 July 2014

Noodle Forum

Fast noodles hand made in kitchen.
$10 per bowl with wantons.
6 crispy wantons for $6.
Egg noodles were soft & tasty without being soggy.